“Taking your health & wellness to the next level with a hands on approach to coaching”
Tired of not knowing what to do in the gym or what to eat to fuel your body?
That’s where I come in…
>>> Over the last six years I have had the opportunity to work with countless, amazing women. Helping them build confidence, feel and look their best and build habits for lifelong changes.<<<
As a coach I strive to meet my clients where they’re at and build a program that works for THEM. No restrictions, no all or nothing approach. I guarantee you will leave your program with the knowledge you need to enjoy life and maintain all of your amazing results longterm.
WHAT YOU CAN EXPECT FROM YOUR PROGRAM…
This is not a program where you are handed a plan and expected to just do it. In this space I offer extensive SUPPORT so you never feel like you’re alone on your journey. Access to me outside of our check ins via 2-way messaging in my training app and weekly touch points.
Bi-weekly check ins…
You get access to me 24/7 with bi-weekly check ins for added support, to go over program adjustments and celebrate your success.
Get the “HOW”
I teach you along the way to ensure you feel set up for success to go out on your own and maintain your results!
> 1:1 Online
Fitness & Nutrition Coaching
> a program designed specifically for you
> personalized training program & macros
> bi-weekly check ins
> in app tracking & communication
> 24/7 access to me as your coach
Everything you need to be successful in achieving your goals is right here.
> 1:1 Online
Nutrition Coaching
> personalized macro based plan
> adjustments regularly to keep you moving in the right direction
> bi-weekly check ins
> in app tracking & communication
> 24/7 access to me as your coach
It’s time to dial in your nutrition to see optimal results
> Strong her collective
> x4 strength workouts per week
> personalized macronutrient goal
> personalized step & cardio goals
> weekly check ins
> group accountability chat
> two way messaging with your coach
The StrongHer Collective was created with you in mind. This hybrid approach between generalized strength based workouts and specific nutrition goals is the perfect fit for the ones who need guidance and are ready to work!
new 12 week programs start the first Monday of every month
> Move wellness
Fitness Subscription
> x4-5 per week at home/gym based workouts
> structured results based workout plan
> accountability group chat
> exclusive in app tracking & smart watch connectivity
> cardio recommendations
> two way messaging with your coach
> month to month commitment
The flexibility to workout whenever you’d like, track your weights so you can ensure you’re pushing yourself each week and have fun along the way - all you have to do is hit start!
Get in touch.
To see if it’s the right fit.
INTERESTED?